[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agenas.sk\/zaradujme-vlakninu\/#Article","mainEntityOfPage":"https:\/\/www.agenas.sk\/zaradujme-vlakninu\/","headline":"Zaradujme vl\u00e1kninu","name":"Zaradujme vl\u00e1kninu","description":"Dnes je nede\u013ea zameriame sa na \u0161portov\u00fa v\u00fd\u017eivu a pre vegetari\u00e1nov a veg\u00e1nov ale aj<a href=\"https:\/\/www.agenas.sk\/zaradujme-vlakninu\/\" class=\"bizsmart-read-more\">Continue Reading<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a>","datePublished":"2024-03-17","dateModified":"2024-06-18","author":{"@type":"Person","@id":"https:\/\/www.agenas.sk\/author\/#Person","name":"","url":"https:\/\/www.agenas.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agenas.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agenas.sk\/wp-content\/uploads\/peach-853879_640_1.jpg","url":"https:\/\/www.agenas.sk\/wp-content\/uploads\/peach-853879_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.agenas.sk\/zaradujme-vlakninu\/","about":["\u0160port"],"wordCount":532,"articleBody":"Dnes je nede\u013ea zameriame sa na \u0161portov\u00fa v\u00fd\u017eivu a pre vegetari\u00e1nov a veg\u00e1nov ale aj v\u0161eobecne. S\u00favislosti medzi tzv. stravou a rizikami ochoren\u00ed. Sp\u00f4sob stravovania vpl\u00fdva na n\u00e1\u0161 zdravotn\u00fd stav lep\u0161ie povedan\u00e9 riziko ochoren\u00ed ist\u00fdmi chorobami. Tzv. potraviny ktor\u00e9 s\u00fa bohat\u00e9 predov\u0161etk\u00fdm na kal\u00f3rie ako je tuk alebo m\u00e4so ktor\u00e9 s\u00fa ve\u013emi \u010dasto bohat\u00e9 na tzv. cukry ale chudobn\u00e9 na pr\u00edrodn\u00fa vl\u00e1kninu je typick\u00fdm znakom z\u00e1padn\u00e9ho sp\u00f4sobu v\u00fd\u017eivy. Mali by sme vedie\u0165 \u017ee nadmern\u00fd pr\u00edjem potrav\u00edn tzv. nadv\u00e1ha a nedostatok pohybu v\u017edy resp. \u010dasto maj\u00fa najv\u00e4\u010d\u0161\u00ed vplyv na na\u0161e zdravotn\u00fd stav. Poznatky o tomto s\u00fa dlh\u00e9 roky. Ale m\u00f4\u017eeme spomen\u00fa\u0165 rok 2012 je to s\u00edce d\u00e1vno ale bola roben\u00e1 sk\u00fa\u0161ka v Nemecku. Robila to Nemecka firma pre v\u00fd\u017eivu DGE ktor\u00e1 robila v\u00fdskumy resp. anal\u00fdzu jed\u00e1lni\u010dkov tzv. stravovacie n\u00e1vyky vtedy nemeck\u00e9ho obyvate\u013estva poukazovali na st\u00e1le e\u0161te pretrv\u00e1vaj\u00face zlozvyky konzum\u00e1cie vysoko energetick\u00fdch a ve\u013emi chudobn\u00fdch na ovocie a zeleninu chudobn\u00fdch potraviny. Rovnak\u00e1 je spotreba m\u00e4sa aj u mu\u017eov a \u017eien zost\u00e1va na\u010falej bez zmeny vysok\u00e1. Ke\u010f sa je ve\u013ea m\u00e4sa prij\u00edmame st\u00e1le pr\u00edli\u0161 ve\u013ea nas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn v\u00fdrazne viac cholesterolu a tie\u017e PURINY \u010do op\u00e4\u0165 sp\u00f4sobuje vznik resp. n\u00e1beh na srdcovo cievne ochorenie obeh alebo vznik dny. Ve\u013ek\u00fa pr\u00ed\u010dinu nadv\u00e1hy \u010dasto u det\u00ed sa pova\u017euje st\u00e1le e\u0161te pretrv\u00e1vaj\u00faca ve\u013ek\u00e1 konzum\u00e1cia osvie\u017euj\u00facich n\u00e1pojov ktor\u00e9 s\u00fa bohat\u00e9 na cukor. Spotreba alkoholu je zase u dospel\u00fdch sa zase zn\u00ed\u017eila. Existuje viac \u0161t\u00fadii \u010di u\u017e ide o n\u00e1rodn\u00e9 alebo medzin\u00e1rodn\u00e9 ktor\u00e9 dokazuj\u00fa ve\u013emi podstatn\u00fa s\u00favislos\u0165 medzi ochoreniami tzv. blahobytu ide napr. o metabolick\u00fd syndr\u00f3m stravovac\u00edch n\u00e1vykov. Tzv. pojem metabolick\u00fd syndr\u00f3m sa vyzna\u010duje teraj\u0161\u00ed v\u00fdskyt v\u00fdkyvov na hladinu cukru v krvi ide o diabetes typu 2 je to porucha spracovania tukov m\u00e1 to aj \u0161pecifick\u00fd n\u00e1zov v latin\u010dine. Ide tzv. o vysok\u00fd krvn\u00fd tlak hypertenziu a nadv\u00e1hu. Poruchy metabolizmu sa zvy\u0161uje triglycerid \u010di\u017ee krvn\u00e9 tuky ke\u010f sa zn\u00ed\u017ei HDL cholesterol naz\u00fdvame ho aj dobr\u00fd cholesterol t\u00fdm p\u00e1dom zn\u00ed\u017eime \u00fa\u010dinnos\u0165 inzul\u00ednovej terapie aj znovu vznik srdcovo cievnych probl\u00e9mov. Hlavn\u00fa \u00falohu v tomto smere hr\u00e1 aj hormon\u00e1lne chybn\u00fd v\u00fdvoj tie\u017e pravdepodobne hlavne ve\u013ek\u00fd podiel bru\u0161n\u00e9ho tuku. Spolo\u010dn\u00fd priebeh medzin\u00e1rodn\u00fdch odborn\u00fdch spolo\u010dnost\u00ed povedal u\u017e 3 r\u00f4zne krit\u00e9ria v\u00fdskytu tukov na bokov u mu\u017eov v Eur\u00f3pe napr. 94 cm aj u \u017eien 86 cm triglyceridy nad 150 mg dl tj. 8.3 mmol . \u010c\u00edm v\u00e4\u010d\u0161ie je BMI \u010di\u017ee Body MASS index tj. podiel tukov t\u00fdm je vy\u0161\u0161ie riziko r\u00f4znych ochoren\u00ed srdcovo cievne. Ka\u017ed\u00fd by si mal sledova\u0165 v\u00e1hu ma\u0165 v\u00e1hy osobn\u00e9 doma ako my. V dne\u0161nej dobe je obezita epid\u00e9mia.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zaradujme vl\u00e1kninu","item":"https:\/\/www.agenas.sk\/zaradujme-vlakninu\/#breadcrumbitem"}]}]