[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agenas.sk\/vianocne-obzerstvo-treba-vyvazit-co-tak-bielkovinovou-dietou\/#Article","mainEntityOfPage":"https:\/\/www.agenas.sk\/vianocne-obzerstvo-treba-vyvazit-co-tak-bielkovinovou-dietou\/","headline":"Viano\u010dn\u00e9 ob\u017eerstvo treba vyv\u00e1\u017ei\u0165. \u010co tak bielkovinovou di\u00e9tou?","name":"Viano\u010dn\u00e9 ob\u017eerstvo treba vyv\u00e1\u017ei\u0165. \u010co tak bielkovinovou di\u00e9tou?","description":"Vianoce s\u00fa spojen\u00e9 s mno\u017estvom jedla a pitia a m\u00e1lom pohybu. Kombin\u00e1cia t\u00fdchto vec\u00ed s<a href=\"https:\/\/www.agenas.sk\/vianocne-obzerstvo-treba-vyvazit-co-tak-bielkovinovou-dietou\/\" class=\"bizsmart-read-more\">Continue Reading<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a>","datePublished":"2019-11-21","dateModified":"2023-09-28","author":{"@type":"Person","@id":"https:\/\/www.agenas.sk\/author\/#Person","name":"","url":"https:\/\/www.agenas.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agenas.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agenas.sk\/wp-content\/uploads\/img_a309366_w16659_t1579025838.jpg","url":"https:\/\/www.agenas.sk\/wp-content\/uploads\/img_a309366_w16659_t1579025838.jpg","height":0,"width":0},"url":"https:\/\/www.agenas.sk\/vianocne-obzerstvo-treba-vyvazit-co-tak-bielkovinovou-dietou\/","about":["Mobil"],"wordCount":398,"articleBody":" Vianoce s\u00fa spojen\u00e9 s mno\u017estvom jedla a pitia a m\u00e1lom pohybu. Kombin\u00e1cia t\u00fdchto vec\u00ed s na\u0161ou v\u00e1hou dok\u00e1\u017ee urobi\u0165 divy. Aj ja som si niekedy myslela, \u017ee sa ma viano\u010dn\u00e9 ob\u017eerstvo net\u00fdka. Nikdy som nepatrila k nejak\u00fdm ve\u013ek\u00fdm jed\u00e1kom. V podstate som od r\u00e1na do ve\u010dera jedla kapustnicu, preto\u017ee t\u00fa naozaj milujem. Ani kol\u00e1\u010de pre m\u0148a neboli extra l\u00e1kadlom. Pr\u00e1ve kv\u00f4li tomu, som sa po Vianociach nikdy nev\u00e1\u017eila, jednoducho som to nepokladala za d\u00f4le\u017eit\u00e9. Dva roky dozadu som sa v\u0161ak na v\u00e1hu postavila. V podstate len tak, zo zvedavosti. Moja zvedavos\u0165 mi uk\u00e1zala, \u017ee aj ja, ktor\u00e1 sa po\u010das Vianoc a\u017e tak neprejed\u00e1 a nekonzumuje alkohol v nadmernom mno\u017estve, som v priebehu sviatkov pribrala tri kilogramy. Viem, \u017ee pre niektor\u00fdch \u013eud\u00ed, ktor\u00ed bojuj\u00fa s re\u00e1lnou nadv\u00e1hou, sa tri kilogramy asi nezdaj\u00fa ako nejak\u00e1 katastrofa. Ani ja netvrd\u00edm, \u017ee je, ale ke\u010f ste zvyknut\u00ed na svoju v\u00e1hu, tak aj tak\u00fdto mal\u00fd pr\u00edbytok na sebe rap\u00eddne poc\u00edtite. Po\u010fme v\u0161ak pre\u010d od mojich troch kilogramov. Tak\u00e1to \u201enadv\u00e1ha\u201c sa toti\u017e zhadzuje ve\u013emi \u013eahko. S viano\u010dn\u00fdm prejedan\u00edm to v\u0161ak u\u017e tak jednoduch\u00e9 nem\u00e1 moja sestra, ktor\u00e1 u\u017e aj bez neho v\u00e1\u017ei dos\u0165. Preto som sa jej na minul\u00e9 Vianoce rozhodla darova\u0165 prote\u00ednov\u00fa di\u00e9tu. Ketodiet prodietix.sk je zalo\u017een\u00e1 na konzumovan\u00ed prote\u00ednov\u00fdch jedl\u00e1ch v pr\u00e1\u0161ku. Viem, asi si hovor\u00edte, \u017ee nep\u00f4jde o ni\u010d pr\u00edjemne, chutn\u00e9 a mo\u017eno ani zdrav\u00e9. Pred t\u00fdm, ako som jej tento \u0161peci\u00e1lny program k\u00fapila, som si toho na\u0161tudovala dos\u0165. Navy\u0161e som sa poradila s mojou lek\u00e1rkou, ktor\u00e1 mi potvrdila, \u017ee ak \u010dlovek netrp\u00ed \u017eiadnymi in\u00fdmi \u0165a\u017ekos\u0165ami, tak by mu bielkovinov\u00e1 di\u00e9ta nemala nijako ubl\u00ed\u017ei\u0165. Sestra naozaj v priebehu troch mesiacov rap\u00eddne schudla. Ak teda prem\u00fd\u0161\u013eate nad origin\u00e1lnym viano\u010dn\u00fdm dar\u010dekom, ketodiet m\u00f4\u017ee by\u0165 rie\u0161en\u00edm. Z\u00e1rove\u0148 nejde o najlacnej\u0161iu z\u00e1le\u017eitos\u0165, tak\u017ee doty\u010dn\u00e9ho ur\u010dite pote\u0161\u00edte t\u00fdm, \u017ee ste za neho zaplatili pomerne vysok\u00fa sumu, ktor\u00e1 mu m\u00f4\u017ee pom\u00f4c\u0165 schudn\u00fa\u0165.                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (17 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Viano\u010dn\u00e9 ob\u017eerstvo treba vyv\u00e1\u017ei\u0165. \u010co tak bielkovinovou di\u00e9tou?","item":"https:\/\/www.agenas.sk\/vianocne-obzerstvo-treba-vyvazit-co-tak-bielkovinovou-dietou\/#breadcrumbitem"}]}]