[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agenas.sk\/viacere-diety-zabudaju-na-prijem-bielkovin-a-to-je-chyba\/#Article","mainEntityOfPage":"https:\/\/www.agenas.sk\/viacere-diety-zabudaju-na-prijem-bielkovin-a-to-je-chyba\/","headline":"Viacer\u00e9 di\u00e9ty zab\u00fadaj\u00fa na pr\u00edjem bielkov\u00edn a to je chyba!","name":"Viacer\u00e9 di\u00e9ty zab\u00fadaj\u00fa na pr\u00edjem bielkov\u00edn a to je chyba!","description":"Asi ka\u017ed\u00fd z n\u00e1s by chcel ma\u0165 ide\u00e1lnu postavu a c\u00edti\u0165 sa fit. Dosiahnu\u0165 vysn\u00edvan\u00fa<a href=\"https:\/\/www.agenas.sk\/viacere-diety-zabudaju-na-prijem-bielkovin-a-to-je-chyba\/\" class=\"bizsmart-read-more\">Continue Reading<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a>","datePublished":"2020-12-12","dateModified":"2023-09-13","author":{"@type":"Person","@id":"https:\/\/www.agenas.sk\/author\/#Person","name":"","url":"https:\/\/www.agenas.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agenas.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agenas.sk\/wp-content\/uploads\/%C5%BEena,%20fitness.jpg","url":"https:\/\/www.agenas.sk\/wp-content\/uploads\/%C5%BEena,%20fitness.jpg","height":0,"width":0},"url":"https:\/\/www.agenas.sk\/viacere-diety-zabudaju-na-prijem-bielkovin-a-to-je-chyba\/","about":["Mobil"],"wordCount":390,"articleBody":" Asi ka\u017ed\u00fd z n\u00e1s by chcel ma\u0165 ide\u00e1lnu postavu a c\u00edti\u0165 sa fit. Dosiahnu\u0165 vysn\u00edvan\u00fa hmotnos\u0165 a t\u00fato si udr\u017eiava\u0165 bez toho, aby to viedlo k neust\u00e1lemu hladovaniu \u010di dokonca k oslabeniu svalstva a organizmu. Tieto faktory sa v\u0161ak \u017eia\u013e vz\u00e1jomne v mnoh\u00fdch pr\u00edpadoch vylu\u010duj\u00fa. Ale nie v\u017edy!Viete, ak\u00fa \u00falohu pri stravovan\u00ed zohr\u00e1vaj\u00fa bielkoviny? Z h\u013eadiska di\u00e9ty je najzn\u00e1mej\u0161ia ich schopnos\u0165 udr\u017eiava\u0165 svalov\u00fa hmotu, respekt\u00edve chr\u00e1nia svalstvo. A takisto z vlastn\u00fdch sk\u00fasenost\u00ed asi viete, \u017ee prote\u00ednov\u00e1 strava dok\u00e1\u017ee najlep\u0161ie zas\u00fdti\u0165. Okrem toho s\u00fa bielkoviny ve\u013emi d\u00f4le\u017eit\u00e9 pre organizmus, nako\u013eko buduj\u00fa ka\u017ed\u00fa bunku v na\u0161om tele.Je preto vhodn\u00e9 pouk\u00e1za\u0165 na fakt, \u017ee aj napriek svojim \u00fa\u010dinn\u00fdm vlastnostiam prij\u00edmame prote\u00edny z v\u0161eobecn\u00e9ho h\u013eadiska v n\u00edzkej miere. Na rozdiel od tukov a hlavne sacharidov, ktor\u00e9 v be\u017enej strave dominuj\u00fa. A dnes sa u\u017e takmer v\u0161ade do\u010d\u00edtate, \u017ee s\u00fa to pr\u00e1ve sacharidy, z ktor\u00fdch sa najviac priber\u00e1.Pre\u010do?Najsk\u00f4r mus\u00edme spomen\u00fa\u0165 z\u00e1kladn\u00fd d\u00f4vod a to ten, \u017ee sacharidy s\u00fa pre na\u0161e telo t\u00fdm najjednoduch\u0161\u00edm zdrojom energie, alebo nazvime to \u201epalivom\u201c. Druh\u00fdm d\u00f4vodom je n\u00e1sledne fakt, \u017ee tieto \u017eiviny dominuj\u00fa vo viacer\u00fdch typoch potrav\u00edn, t\u00fdm p\u00e1dom ich be\u017en\u00fd \u010dlovek skonzumuje za de\u0148 mo\u017eno viac, ne\u017e by v skuto\u010dnosti potreboval.V praxi to n\u00e1sledne znamen\u00e1, \u017ee denne prij\u00edmame vysok\u00fd percentu\u00e1lny podiel sacharidov, ktor\u00e9 nesta\u010d\u00edme pravidelne spa\u013eova\u0165. V tele sa potom vytv\u00e1raj\u00fa tukov\u00e9 z\u00e1soby. V\u00fdnimku mo\u017eno tvoria akt\u00edvni a profesion\u00e1lni \u0161portovci, \u017eivotn\u00fd \u0161t\u00fdl mnoh\u00fdch \u013eud\u00ed v\u0161ak nezah\u0155\u0148a pravideln\u00e9 \u0161portov\u00e9 vy\u0165a\u017eenie. Najlep\u0161ou odpove\u010fou na t\u00fato problematiku je preto bielkovinov\u00e1 dieta v pr\u00edpade, ak m\u00e1te z\u00e1ujem zhodi\u0165 nadbyto\u010dn\u00e9 kil\u00e1 a \u00fa\u010dinne sa zbavi\u0165 tukov\u00fdch z\u00e1sob. V\u00fdznam bielkov\u00edn v di\u00e9te bol spomenut\u00fd u\u017e na za\u010diatku a svojou podporou zdravej \u010dinnosti tela a organizmu napom\u00e1haj\u00fa tie\u017e k spr\u00e1vnej funkcii metabolizmu. A to je pri chudnut\u00ed ve\u013emi d\u00f4le\u017eit\u00e9.                                                                                                                                                                                                                                                                                                                                                                                         3.9\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Viacer\u00e9 di\u00e9ty zab\u00fadaj\u00fa na pr\u00edjem bielkov\u00edn a to je chyba!","item":"https:\/\/www.agenas.sk\/viacere-diety-zabudaju-na-prijem-bielkovin-a-to-je-chyba\/#breadcrumbitem"}]}]