[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agenas.sk\/urobte-nieco-pre-seba\/#Article","mainEntityOfPage":"https:\/\/www.agenas.sk\/urobte-nieco-pre-seba\/","headline":"Urobte nie\u010do pre seba","name":"Urobte nie\u010do pre seba","description":"V\u017edy som si myslela, \u017ee m\u00f4\u017eem by\u0165 so svojou postavou maxim\u00e1lne spokojn\u00e1. Alebo som teda<a href=\"https:\/\/www.agenas.sk\/urobte-nieco-pre-seba\/\" class=\"bizsmart-read-more\">Continue Reading<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a>","datePublished":"2018-06-24","dateModified":"2023-09-04","author":{"@type":"Person","@id":"https:\/\/www.agenas.sk\/author\/#Person","name":"","url":"https:\/\/www.agenas.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agenas.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agenas.sk\/wp-content\/uploads\/img_a288905_w16524_t1530001907.jpg","url":"https:\/\/www.agenas.sk\/wp-content\/uploads\/img_a288905_w16524_t1530001907.jpg","height":0,"width":0},"url":"https:\/\/www.agenas.sk\/urobte-nieco-pre-seba\/","about":["Mobil"],"wordCount":401,"articleBody":"  V\u017edy som si myslela, \u017ee m\u00f4\u017eem by\u0165 so svojou postavou maxim\u00e1lne spokojn\u00e1. Alebo som teda o tom aspo\u0148 presvied\u010dala sam\u00fa seba. Viem, \u017ee pr\u00e1ve v dne\u0161nej dobe v\u00e4\u010d\u0161inou \u013eud\u00ed, ktor\u00ed s\u00fa so sebou spokojn\u00ed, ozna\u010duj\u00fa ostatn\u00ed za namyslen\u00fdch alebo za p\u00f3zerov \u010di zah\u013eaden\u00fdch do seba. Ja som v\u0161ak vedela, \u017ee to takto proste nefunguje a \u017ee to teda nie je ni\u010d stra\u0161n\u00e9, ke\u010f povime, \u017ee som spokojn\u00e1. Ale napriek tomu mi bolo jasn\u00e9, \u017ee tento m\u00f4j stav teda naozaj nemus\u00ed trva\u0165 ve\u010dne. Bola som na to pripraven\u00e1? To teda nie&#8230; ale napriek tomu som sa sna\u017eila.Moja postava sa za\u010dala meni\u0165 Ke\u010f som sa dostala na tridsiatku, bolo mi jasn\u00e9, \u017ee spa\u013eovanie ako predt\u00fdm sa skon\u010dilo. Vedela som, \u017ee s t\u00fdm mus\u00edm jednozna\u010dne nie\u010do urobi\u0165 a podchyti\u0165 do \u010d\u00edm sk\u00f4r, inak budem ma\u0165 ve\u013ek\u00fd probl\u00e9m a pr\u00faser. A napriek v\u0161etk\u00e9mu, \u010do som predt\u00fdm tvrdila mi do\u0161lo, \u017ee som so svojou postavou tot\u00e1lne a absol\u00fatne nespokojn\u00e1. Preto som to musela vymyslie\u0165 \u00faplne inak a chyti\u0165 sa do toho zo spr\u00e1vneho konca. E\u0161te som nad t\u00fdm musela naozaj porozm\u00fd\u0161\u013ea\u0165, ale bolo mi jasn\u00e9, \u017ee to nem\u00f4\u017eem necha\u0165 len tak. Nechcela som, aby sa zo m\u0148a stala guli\u010dka.Upravi\u0165 stravu a za\u010da\u0165 sa h\u00fdba\u0165 Vedela som, \u017ee \u00faplne najd\u00f4le\u017eitej\u0161ie bude, ke\u010f sa za\u010dnem poriadne h\u00fdba\u0165, ale aj to, ke\u010f zmen\u00edm stravu. Pr\u00e1ve to je naozaj d\u00f4le\u017eit\u00e9 a podstatn\u00e9, tak\u017ee som sa na to hne\u010f vrhla, aby som ni\u010d nezanedbala. Bolo mi jasn\u00e9, \u017ee mo\u017eno budem musie\u0165 urobi\u0165 e\u0161te nie\u010do navy\u0161e, ale aj tak to bolo pre m\u0148a viac, ne\u017e len d\u00f4le\u017eit\u00e9. Zistila som, \u017ee na chudnutie je najlep\u0161ia ketog\u00e9nna di\u00e9ta a vedela som, \u017ee presne toto je z\u00e1klad, ktor\u00fd potrebujem. Je to najlep\u0161ie, \u010do m\u00f4\u017eete pre svoje telo urobi\u0165, preto\u017ee ste v pohode, nepotrebujete \u017eiadne energetick\u00e9 n\u00e1poje. Neober\u00e1 v\u00e1s o energiu. Ja som mala \u0161\u0165astie, \u017ee som hne\u010f sk\u00fasila nie\u010do tak\u00e9to a som za to skuto\u010dne v\u010fa\u010dn\u00e1. Inak by som sa tr\u00e1pila s nejakou hladovkou.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Urobte nie\u010do pre seba","item":"https:\/\/www.agenas.sk\/urobte-nieco-pre-seba\/#breadcrumbitem"}]}]