[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agenas.sk\/skuste-nieco-ucinne-skuste-keto-dietu\/#Article","mainEntityOfPage":"https:\/\/www.agenas.sk\/skuste-nieco-ucinne-skuste-keto-dietu\/","headline":"Sk\u00faste nie\u010do \u00fa\u010dinn\u00e9, sk\u00faste keto di\u00e9tu!","name":"Sk\u00faste nie\u010do \u00fa\u010dinn\u00e9, sk\u00faste keto di\u00e9tu!","description":"Ktor\u00e1 di\u00e9ta je t\u00e1 spr\u00e1vna? T\u00e1to ot\u00e1zka tr\u00e1pi ve\u013ea \u013eud\u00ed u\u017e nieko\u013eko rokov a asi<a href=\"https:\/\/www.agenas.sk\/skuste-nieco-ucinne-skuste-keto-dietu\/\" class=\"bizsmart-read-more\">Continue Reading<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a>","datePublished":"2020-11-14","dateModified":"2023-09-08","author":{"@type":"Person","@id":"https:\/\/www.agenas.sk\/author\/#Person","name":"","url":"https:\/\/www.agenas.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agenas.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agenas.sk\/wp-content\/uploads\/chudnutie,%20nohavie.jpg","url":"https:\/\/www.agenas.sk\/wp-content\/uploads\/chudnutie,%20nohavie.jpg","height":0,"width":0},"url":"https:\/\/www.agenas.sk\/skuste-nieco-ucinne-skuste-keto-dietu\/","wordCount":387,"articleBody":" Ktor\u00e1 di\u00e9ta je t\u00e1 spr\u00e1vna? T\u00e1to ot\u00e1zka tr\u00e1pi ve\u013ea \u013eud\u00ed u\u017e nieko\u013eko rokov a asi ka\u017ed\u00fd z nich by r\u00e1d poznal spr\u00e1vnu odpove\u010f. S mnoh\u00fdmi kr\u00e1tkodob\u00fdmi di\u00e9tami sa sp\u00e1jaj\u00fa tri probl\u00e9my. Za prv\u00e9 sa nedaj\u00fa dodr\u017eiava\u0165 dlhodobo, za druh\u00e9 oslabuj\u00fa na\u0161e svalstvo a str\u00e1came pri nich fyzick\u00fd silu, no a do tretice sa nezameriavaj\u00fa prim\u00e1rne na spa\u013eovanie tukov\u00fdch z\u00e1sob.A toto je d\u00f4vod, pre\u010do pre mnoh\u00fdch \u013eud\u00ed predstavuje ketodiet Prodietix revol\u00faciu, ktor\u00e1 by kone\u010dne mohla by\u0165 efekt\u00edvna, preto\u017ee mysl\u00ed na vy\u0161\u0161ie spomenut\u00e9 faktory.Zatia\u013e \u010do pri in\u00fdch reduk\u010dn\u00fdch di\u00e9tach sp\u00e1lime asi 60 % z tukov\u00fdch z\u00e1sob, 40 % zhod\u00edme zo svalstva, ktor\u00e9 t\u00fdm p\u00e1dom oslab\u00edme, \u010do nie je zdrav\u00e9 a ide takisto o ne\u017eelan\u00fd estetick\u00fd efekt, \u010do sa pozna\u010d\u00ed na na\u0161om tele. V neposlednom rade nepremyslenou di\u00e9tou ohrozujeme zdrav\u00fa a prirodzen\u00fa funkciu n\u00e1\u0161ho metabolizmu, ktor\u00e9ho zdrav\u00e1 funkcia je pri chudnut\u00ed ve\u013emi d\u00f4le\u017eit\u00e1.Aby sme zachovali zdrav\u00fa funkciu svalstva a takisto metabolizmu, je d\u00f4le\u017eit\u00e9 pri di\u00e9te konzumova\u0165 bielkoviny. Vlastne zv\u00fd\u0161i\u0165 ich pr\u00edjem a vsadi\u0165 na takzvan\u00fa bielkovinov\u00fa di\u00e9tu. Druh\u00fdm faktorom je zasa \u00fa\u010dinn\u00e9 spa\u013eovanie tukov, ktor\u00e9 sa d\u00e1 dosiahnu\u0165 n\u00edzkosacharidov\u00fdm stravovan\u00edm.O\u010dak\u00e1van\u00fdm cie\u013eom je v takomto pr\u00edpade to, aby sme v na\u0161om telo dosiahli ket\u00f3zu. Prirodzen\u00fd proces, kedy v n\u00e1sledku n\u00edzkeho pr\u00edjmu sacharidov prich\u00e1dza telo o tieto prim\u00e1rne zdroje energie. T\u00fdm p\u00e1dom prejde do stavu, v ktorom si za prim\u00e1rny zdroj spa\u013eovania nezvol\u00ed sacharidy, ale tukov\u00e9 z\u00e1soby. Tie vlastne sl\u00fa\u017eia ako tak\u00fd \u201ez\u00e1lo\u017en\u00fd zdroj\u201c a telo po nich siahne prioritne vtedy, ak m\u00e1 nedostatok cukrov, resp. sacharidov. T\u00fdm p\u00e1dom sa tukov\u00e9 z\u00e1soby za\u010dn\u00fa spa\u013eova\u0165 efekt\u00edvnej\u0161ie a r\u00fdchlej\u0161ie.T\u00e1to ketog\u00e9nna di\u00e9ta m\u00e1 detoxika\u010dn\u00fd charakter, z\u00e1rove\u0148 je vhodn\u00e1 pre t\u00fdch, \u010do h\u013eadaj\u00fa r\u00fdchlu cestu k odb\u00faraniu tukov a straty nadbyto\u010dn\u00fdch k\u00edl. Je to \u00fa\u010dinn\u00fd a r\u00fdchly spa\u013eova\u010d tukov.                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (17 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00faste nie\u010do \u00fa\u010dinn\u00e9, sk\u00faste keto di\u00e9tu!","item":"https:\/\/www.agenas.sk\/skuste-nieco-ucinne-skuste-keto-dietu\/#breadcrumbitem"}]}]