[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agenas.sk\/povedz-ano-zimnym-sportom\/#Article","mainEntityOfPage":"https:\/\/www.agenas.sk\/povedz-ano-zimnym-sportom\/","headline":"Povedz \u00e1no zimn\u00fdm \u0161portom","name":"Povedz \u00e1no zimn\u00fdm \u0161portom","description":"Mnoho v\u00fdhod ale aj nev\u00fdhod. Ale aj napriek nev\u00fdhod\u00e1m sa ich oplat\u00ed vysk\u00fa\u0161a\u0165. Nebezpe\u010denstvo poranenia<a href=\"https:\/\/www.agenas.sk\/povedz-ano-zimnym-sportom\/\" class=\"bizsmart-read-more\">Continue Reading<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a>","datePublished":"2018-07-05","dateModified":"2018-07-05","author":{"@type":"Person","@id":"https:\/\/www.agenas.sk\/author\/#Person","name":"","url":"https:\/\/www.agenas.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agenas.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agenas.sk\/wp-content\/uploads\/img_a290830_w2018_t1536161515.jpg","url":"https:\/\/www.agenas.sk\/wp-content\/uploads\/img_a290830_w2018_t1536161515.jpg","height":0,"width":0},"url":"https:\/\/www.agenas.sk\/povedz-ano-zimnym-sportom\/","wordCount":413,"articleBody":"Mnoho v\u00fdhod ale aj nev\u00fdhod. Ale aj napriek nev\u00fdhod\u00e1m sa ich oplat\u00ed vysk\u00fa\u0161a\u0165.Nebezpe\u010denstvo poraneniaZimn\u00e9 \u0161porty a rekre\u00e1cia s\u00fa spojen\u00e9 s rizikom zranenia. Naj\u010dastej\u0161ie s\u00fa to modriny alebo podvrtnutie a rupt\u00fary v\u00e4zov, a niekedy &#8211; zlomen\u00e9 ruky a nohy, otras mozgu, a dokonca aj zranenie chrbtice. \u010c\u00edm extr\u00e9mnej\u0161\u00ed je \u0161port &#8211; napr\u00edklad ly\u017eovanie alebo snowboarding, t\u00fdm vy\u0161\u0161ie riziko. Zranenie m\u00f4\u017ee by\u0165 ale z\u00edskan\u00e9 aj ke\u010f sa ni\u010d nerob\u00ed ale zab\u00e1va sa iba s de\u0165mi ved\u013ea domu. Ka\u017ed\u00fd rok sa deti zrania s\u00e1nkovan\u00edm. Nem\u00f4\u017ee sa ale sta\u0165, \u017ee strach zo zranenie, ktor\u00e9 vo v\u00e4\u010d\u0161ine pr\u00edpadov nepr\u00edde, V\u00e1s brzd\u00ed v zapojen\u00ed sa do niektor\u00fdch \u0161portov. Verte, \u017ee ak budete \u0161portova\u0165 pod\u013ea pravidiel a dodr\u017eiava\u0165 bezpe\u010dnos\u0165 ni\u010d sa V\u00e1m nestane. Kombinovan\u00e9 \u0161tatistick\u00e9 \u00fadaje o \u00farazoch z\u00edskan\u00e9 po\u010das zimn\u00fdch \u0161portov, ukazuj\u00fa, \u017ee iba jeden zo 16 zranen\u00fdch horsk\u00fdch ly\u017eiarov mal helmu. Smutn\u00e9 nie? A to je u\u017e povinn\u00e1 v\u00fdstroj, ktor\u00fa nikdy netreba podce\u0148ova\u0165. V skuto\u010dnosti \u00farove\u0148 rizika pre v\u0161etk\u00fdch \u0161portovcov a fan\u00fa\u0161ikov akt\u00edvnej vo\u013eno \u010dasovej aktivity nie je rovnak\u00e1. Ka\u017ed\u00fd, kto chod\u00ed do h\u00f4r s nevhodn\u00fdm vybaven\u00edm a nadhodnocuje svoju silu, ur\u010dite riskuje viac.Pre\u010do v zime \u0161portova\u0165 a ak\u00fd \u0161port si vybra\u0165?Mr\u00e1z, vietor, mrholenie&#8230; Mnoh\u00ed z n\u00e1s v zime nechc\u00fa ani vyjs\u0165 op\u00e4\u0165 na ulicu, nie to \u0161portova\u0165. A m\u00e1rne! Fyzick\u00e1 aktivita v chladnom po\u010das\u00ed je e\u0161te d\u00f4le\u017eitej\u0161ia a u\u017eito\u010dnej\u0161ia ne\u017e v teplom po\u010das\u00ed. Tak\u017ee sa presta\u0148te skr\u00fdva\u0165 pod prikr\u00fdvkou a vyberte si lekciu pre du\u0161u. Ak\u00e1ko\u013evek fyzick\u00e1 aktivita stimuluje uvo\u013e\u0148ovanie horm\u00f3nov \u0161\u0165astia, ktor\u00e9 n\u00e1m ch\u00fdba v chladnej sez\u00f3ne. V zime pr\u00edroda zasp\u00e1va a mnoh\u00ed \u013eudia &#8211; dokonca aj t\u00ed, ktor\u00ed chodia na \u0161port v lete a \u010dasto id\u00fa do pr\u00edrody &#8211; spadaj\u00fa do depresie. Nie je to prekvapuj\u00face: mokr\u00e9, studen\u00e9 a be\u017en\u00e9 \u0161porty &#8211; ch\u00f4dza, beh, jazda na bicykli &#8211; s\u00fa nepr\u00edstupn\u00e9 alebo ove\u013ea menej pohodln\u00e9. V\u00e4\u010d\u0161ina zimn\u00fdch \u0161portov &#8211; je n\u00e1klad, v\u010faka ktor\u00e9mu \u0161kol\u00edme nielen kardiovaskul\u00e1rny syst\u00e9m, ale aj pohybov\u00fd apar\u00e1t, svalov\u00fa vytrvalos\u0165, flexibilitu, respira\u010dn\u00fd syst\u00e9m, zlep\u0161ujeme pohyblivos\u0165 k\u013abov.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Povedz \u00e1no zimn\u00fdm \u0161portom","item":"https:\/\/www.agenas.sk\/povedz-ano-zimnym-sportom\/#breadcrumbitem"}]}]