[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agenas.sk\/najcastejsie-chyby-pri-dietach-poznate-ich\/#Article","mainEntityOfPage":"https:\/\/www.agenas.sk\/najcastejsie-chyby-pri-dietach-poznate-ich\/","headline":"Naj\u010dastej\u0161ie chyby pri di\u00e9tach, pozn\u00e1te ich?","name":"Naj\u010dastej\u0161ie chyby pri di\u00e9tach, pozn\u00e1te ich?","description":"Ten, kto za\u017eil pozn\u00e1. A mo\u017eno nie. V takom pr\u00edpade sa rad\u00ed k \u0161\u0165astlivcom, ktor\u00ed<a href=\"https:\/\/www.agenas.sk\/najcastejsie-chyby-pri-dietach-poznate-ich\/\" class=\"bizsmart-read-more\">Continue Reading<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a>","datePublished":"2019-04-14","dateModified":"2023-09-16","author":{"@type":"Person","@id":"https:\/\/www.agenas.sk\/author\/#Person","name":"","url":"https:\/\/www.agenas.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agenas.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agenas.sk\/wp-content\/uploads\/img_a301231_w16689_t1558696347.jpg","url":"https:\/\/www.agenas.sk\/wp-content\/uploads\/img_a301231_w16689_t1558696347.jpg","height":0,"width":0},"url":"https:\/\/www.agenas.sk\/najcastejsie-chyby-pri-dietach-poznate-ich\/","about":["Mobil"],"wordCount":442,"articleBody":" Ten, kto za\u017eil pozn\u00e1. A mo\u017eno nie. V takom pr\u00edpade sa rad\u00ed k \u0161\u0165astlivcom, ktor\u00ed vsadili na spr\u00e1vny typ di\u00e9ty s trval\u00fdm efektom a ktorej sa dok\u00e1zali prisp\u00f4sobi\u0165. A to je zrejme hlavn\u00fdm k\u013e\u00fa\u010dom k \u00faspechu v pr\u00edpade, ak sa pok\u00fa\u0161ame zhodi\u0165 niekoko\u013eko k\u00edl a udr\u017ea\u0165 si v\u00e1hu, s akou budeme relat\u00edvne spokojn\u00ed.  Je ale takisto zbyto\u010dne ve\u013ea pr\u00edpadov, kedy \u010dlovek s vidinou zhodenia v\u00e1hy podstupoval mnoh\u00e9 obmedzenia, v podstate sa t\u00fdral a v\u00fdsledn\u00fd efekt,&#8230; bu\u010f nebol ni\u010d extra alebo v \u010dast\u00fdch pr\u00edpadoch po p\u00e1r mesiacoch v\u00e1ha st\u00fapla na p\u00f4vodn\u00e9 \u010di mo\u017eno e\u0161te vy\u0161\u0161ie \u010d\u00edslo. I\u0161lo tak o di\u00e9tu s kr\u00e1tkodob\u00fdm efektom, ktor\u00e1 n\u00e1m na p\u00e1r mesiacov zalep\u00ed o\u010di euf\u00f3riou z r\u00fdchleho v\u00fdsledku, no jej princ\u00edp sa ned\u00e1 udr\u017eiava\u0165 trvalej\u0161ie, nako\u013eko nem\u00e1 premyslen\u00fd syst\u00e9m alebo je zrejme a\u017e moc pr\u00edsna. Spome\u0148me si preto nieko\u013eko d\u00f4vodov, kde vznikaj\u00fa naj\u010dastej\u0161ie chyby. Odmietanie jedlacelkovo predsa nem\u00e1 logiku a nem\u00f4\u017ee tak ma\u0165 ani trval\u00e9 v\u00fdsledky. M\u00f4\u017ee ma\u0165 iba d\u00f4sledky, a to iba tie negat\u00edvne a zdraviu \u0161kodliv\u00e9. Doporu\u010den\u00fdm rie\u0161en\u00edm rozhodne nie je ani pravideln\u00e9 vynech\u00e1vanie ra\u0148ajok \u010di ve\u010dere. Obmedzovan\u00edm ist\u00fdch l\u00e1tok ako napr\u00edklad bielkov\u00edn m\u00f4\u017ee naopak vznikn\u00fa\u0165 spomalenie metabolizmu, \u010do vedie k spomalen\u00e9mu spa\u013eovaniu tukov, a to rozhodne nechceme. Preto p\u00f4sob\u00ed v tomto oh\u013eade spr\u00e1vne napr\u00edklad zn\u00e1ma ketogenna dieta.  Pohybje pri mnoh\u00fdch di\u00e9tach a snah\u00e1ch schudn\u00fa\u0165 potrebn\u00fdm z\u00e1kladom. No aj tu mus\u00ed by\u0165 ist\u00e1 vyv\u00e1\u017eenos\u0165. Pokia\u013e je niekto presved\u010den\u00fd, \u017ee kil\u00e1 p\u00f4jdu dole i bez tohto pomocn\u00edka v podobe fyzickej aktivity, tak mo\u017eno m\u00e1 pravdu, ale musel by v podstate hladova\u0165. Naopak prehnan\u00e1 fyzick\u00e1 aktivita takisto nie je odpove\u010fou na v\u0161etko, nako\u013eko telo sa nadmerne vy\u010derp\u00e1 a doslova n\u00e1s bude n\u00fati\u0165 pojes\u0165 kalorick\u00e9 bomby. Ide\u00e1lne je preto aj v pr\u00edpade pohybu ur\u010di\u0165 si najlep\u0161iu stredn\u00fa cestu. \u017diadne prehre\u0161ky je rada, ktor\u00fa v\u00e1m ur\u010dite ned\u00e1m, a to z prost\u00e9ho d\u00f4vodu. Sme \u013eudia a rob\u00edme ob\u010dasn\u00e9 chyby, no a pokia\u013e n\u00e1\u0161 di\u00e9tny pl\u00e1n kv\u00f4li nie\u010domu naru\u0161\u00edme, predsa e\u0161te nespadne svet.Ni\u010d to, st\u00e1va sa, jeden prehre\u0161ok v\u00e1s nesmie vyvies\u0165 z miery.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Naj\u010dastej\u0161ie chyby pri di\u00e9tach, pozn\u00e1te ich?","item":"https:\/\/www.agenas.sk\/najcastejsie-chyby-pri-dietach-poznate-ich\/#breadcrumbitem"}]}]