[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agenas.sk\/ketodieta-kedy-premyslat-nad-inym-sposobom-chudnutia\/#Article","mainEntityOfPage":"https:\/\/www.agenas.sk\/ketodieta-kedy-premyslat-nad-inym-sposobom-chudnutia\/","headline":"Ketodi\u00e9ta: kedy prem\u00fd\u0161\u013ea\u0165 nad in\u00fdm sp\u00f4sobom chudnutia","name":"Ketodi\u00e9ta: kedy prem\u00fd\u0161\u013ea\u0165 nad in\u00fdm sp\u00f4sobom chudnutia","description":"Ketodiet, to je sp\u00f4sob chudnutia, ktor\u00fd nie je len o chudnut\u00ed. Mnoh\u00ed tvrdia, \u017ee nejde<a href=\"https:\/\/www.agenas.sk\/ketodieta-kedy-premyslat-nad-inym-sposobom-chudnutia\/\" class=\"bizsmart-read-more\">Continue Reading<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a>","datePublished":"2019-10-17","dateModified":"2023-08-28","author":{"@type":"Person","@id":"https:\/\/www.agenas.sk\/author\/#Person","name":"","url":"https:\/\/www.agenas.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agenas.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agenas.sk\/wp-content\/uploads\/img_a308612_w16764_t1575653319.jpg","url":"https:\/\/www.agenas.sk\/wp-content\/uploads\/img_a308612_w16764_t1575653319.jpg","height":0,"width":0},"url":"https:\/\/www.agenas.sk\/ketodieta-kedy-premyslat-nad-inym-sposobom-chudnutia\/","about":["Mobil"],"wordCount":391,"articleBody":" Ketodiet, to je sp\u00f4sob chudnutia, ktor\u00fd nie je len o chudnut\u00ed. Mnoh\u00ed tvrdia, \u017ee nejde ani tak o di\u00e9tu, ale sk\u00f4r o \u017eivotn\u00fd \u0161t\u00fdl. Tento n\u00e1zor, z \u010dasti, zast\u00e1vam aj ja. Bielkovinov\u00fa di\u00e9tu som vysk\u00fa\u0161ala a m\u00f4\u017eem poveda\u0165, \u017ee v\u00fdsledn\u00fd efekt prekvapil viac, ako som \u010dakala. Bohu\u017eia\u013e, tento sp\u00f4sob chudnutia alebo \u017eivotn\u00e9ho \u0161t\u00fdlu, nie je vhodn\u00fd pre \u00faplne ka\u017ed\u00e9ho.   Len pre zdrav\u00fdch Moja sestra u\u017e od mali\u010dka trp\u00ed n\u00edzkym tlakom. Ten jej sp\u00f4sobuje bolesti hlavy a in\u00e9 nepr\u00edjemn\u00e9 stavy. Ke\u010f videla, ak\u00fd efekt mala bielkovinov\u00e1 di\u00e9ta u m\u0148a, ihne\u010f sa do nej pustila aj ona. Spo\u010diatku mi ani len nenapadlo, \u017ee by to mohol by\u0165 probl\u00e9m, no nakoniec bol. Rap\u00eddna \u00faprava stravy,u nej sp\u00f4sobila e\u0161te hor\u0161ie stavy spojen\u00e9 s n\u00edzkym tlakom. Preto ju musela asi po t\u00fd\u017edni a pol preru\u0161i\u0165. Teda takto. Najprv musela nav\u0161t\u00edvi\u0165 lek\u00e1rku, preto\u017ee si nebola ist\u00e1, \u010di jej zdravotn\u00e9 komplik\u00e1cie s\u00favisia naozaj so zmenou stravy. Nane\u0161\u0165astie, s\u00faviseli, tak\u017ee bielkovinov\u00e1 di\u00e9ta pre \u0148u nebola re\u00e1lna. T\u00e1to pr\u00edhoda ma in\u0161pirovala k tomu, aby som si o tom zistila viac. Z toho, \u010do som mohla zisti\u0165 on-line a \u010do mi prezradili aj lek\u00e1ri, je to celkom komplikovan\u00e9, no z\u00e1rove\u0148 ve\u013emi jednoduch\u00e9. Ak trp\u00edte ak\u00fdmko\u013evek v\u00e1\u017enym zdravotn\u00fdm probl\u00e9mom, tento sp\u00f4sob chudnutia pre v\u00e1s nie je vhodn\u00fd. Nejde o to, \u017ee by bielkovinov\u00e1 di\u00e9ta nebola zdrav\u00e1 alebo vyslovene nezdrav\u00e1. Jedna vec sa v\u0161ak ned\u00e1 poprie\u0165, a to, \u017ee pri tejto di\u00e9te dost\u00e1va telo celkom zabra\u0165. Zo d\u0148a na de\u0148 zmen\u00edte \u0161t\u00fdl svojho stravovania a navy\u0161e telo vystav\u00edte nemal\u00e9mu stresu, preto\u017ee mu odoberiete cukry. Ak teda trp\u00edte ak\u00fdmko\u013evek zdravotn\u00fdm probl\u00e9mom, poprem\u00fd\u0161\u013eajte nad in\u00fdm \u2013 tro\u0161ku menej drastick\u00fdm sp\u00f4sobom chudnutia. Na mieste je ur\u010dite i porada s lek\u00e1rom alebo profesion\u00e1lnym v\u00fd\u017eivov\u00fdm poradcom. Koniec koncov, aj ketodi\u00e9ta sa d\u00e1 prisp\u00f4sobi\u0165 pr\u00e1ve v\u00e1m. M\u00f4\u017eete si z nej zobra\u0165 niektor\u00e9 princ\u00edpy a zvy\u0161ok, jednoducho upravi\u0165.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ketodi\u00e9ta: kedy prem\u00fd\u0161\u013ea\u0165 nad in\u00fdm sp\u00f4sobom chudnutia","item":"https:\/\/www.agenas.sk\/ketodieta-kedy-premyslat-nad-inym-sposobom-chudnutia\/#breadcrumbitem"}]}]