[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agenas.sk\/efektivne-chudnutie-odmietanie-sacharidov-a-vyssi-prijem-bielkovin\/#Article","mainEntityOfPage":"https:\/\/www.agenas.sk\/efektivne-chudnutie-odmietanie-sacharidov-a-vyssi-prijem-bielkovin\/","headline":"Efekt\u00edvne chudnutie: Odmietanie sacharidov a vy\u0161\u0161\u00ed pr\u00edjem bielkov\u00edn","name":"Efekt\u00edvne chudnutie: Odmietanie sacharidov a vy\u0161\u0161\u00ed pr\u00edjem bielkov\u00edn","description":"Za nieko\u013eko posledn\u00fdch dek\u00e1d rokov pri\u0161la priam z\u00e1plava s r\u00f4znymi di\u00e9tami a n\u00e1vodmi na zdrav\u0161\u00ed<a href=\"https:\/\/www.agenas.sk\/efektivne-chudnutie-odmietanie-sacharidov-a-vyssi-prijem-bielkovin\/\" class=\"bizsmart-read-more\">Continue Reading<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a>","datePublished":"2019-05-04","dateModified":"2023-09-18","author":{"@type":"Person","@id":"https:\/\/www.agenas.sk\/author\/#Person","name":"","url":"https:\/\/www.agenas.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agenas.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agenas.sk\/wp-content\/uploads\/img_a303181_w16715_t1562838839.png","url":"https:\/\/www.agenas.sk\/wp-content\/uploads\/img_a303181_w16715_t1562838839.png","height":0,"width":0},"url":"https:\/\/www.agenas.sk\/efektivne-chudnutie-odmietanie-sacharidov-a-vyssi-prijem-bielkovin\/","about":["Mobil"],"wordCount":382,"articleBody":" Za nieko\u013eko posledn\u00fdch dek\u00e1d rokov pri\u0161la priam z\u00e1plava s r\u00f4znymi di\u00e9tami a n\u00e1vodmi na zdrav\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl. Hlavne z poh\u013eadu di\u00e9t mnoh\u00e9 odch\u00e1dzaj\u00fa a nov\u00e9 zasa prich\u00e1dzaj\u00fa, pri\u010dom medzi overen\u00e9 a zachovan\u00e9 sa rad\u00ed iba h\u0155stka z nich. Medzi tieto m\u00f4\u017eeme ur\u010dite zaradi\u0165 princ\u00edp, o ktorom u\u010d\u00ed ketogenna dieta Prodietix.Typick\u00fdm znakom je v tomto pr\u00edpade bohat\u00fd pr\u00edjem bielkov\u00edn (prote\u00ednov) a naopak zn\u00ed\u017een\u00e1 konzum\u00e1cia sacharidov. Ur\u010dite sa tak hod\u00ed pripomen\u00fa\u0165, \u017ee bez pr\u00edjmu bielkov\u00edn sa nezaob\u00edde \u017eiaden di\u00e9tny stravovac\u00ed princ\u00edp, ktor\u00fd m\u00e1 za \u00falohu by\u0165 efekt\u00edvny a nepripravi\u0165 n\u00e1s o potrebn\u00e9 \u017eiviny, ktor\u00e9 s\u00fa zdrojom na\u0161ej energie a faktorom pevn\u00e9ho zdravia. Tieto doporu\u010den\u00e9 a efekt\u00edvnej\u0161ie typy di\u00e9t tak maj\u00fa spolo\u010dn\u00fa podstatu a tou je pr\u00edjem prote\u00ednov s t\u00fdm, \u017ee pre chudnutie a celkov\u00fd proces ket\u00f3zy je \u0161kodliv\u00fd vysok\u00fd pr\u00edjem sacharidov. M\u00f4\u017eeme ich tak n\u00e1js\u0165 pod n\u00e1zvami bielkovinov\u00e1, prote\u00ednov\u00e1, n\u00edzkosacharidov\u00e1 \u010di ketodiet. K pr\u00edbuzenstvu sa radia tie\u017e Ducanov\u00e1, Atkinsonov\u00e1 alebo tzv \u201esacharidov\u00e9 vlny\u201c. Sympatick\u00e1 je na nich takisto podstata, \u017ee nevrav\u00edme o hladovan\u00ed, ale sk\u00f4r o z\u00e1konoch pravideln\u00e9ho stravovania (5-6 x denne). Pokrmy v\u0161ak musia obsahova\u0165 ni\u017e\u0161\u00ed obsah sacharidov a mus\u00ed \u00eds\u0165 tak sk\u00f4r o pokrmy, kde je ni\u017e\u0161\u00ed obsah sacharidov nahraden\u00fd u\u017e spomenut\u00fdmi bielkovinami.Pre\u010do s\u00fa v\u0161ak sacharidy v tomto pr\u00edpade tak pr\u00edsne str\u00e1\u017een\u00e9? Sacharidy s\u00fa toti\u017e prioritn\u00fdm zdrojom \u010derpania energie. A pokia\u013e ich m\u00e1me v tele dostatok,respekt\u00edve ve\u013ea, telo nepotrebuje \u010derpa\u0165 energiu z in\u00fdch zdrojov, ak\u00fdmi s\u00fa v tomto pr\u00edpade tuky v takom efekt\u00edvnom mno\u017estve, aby sme vraveli o ich efekt\u00edvnom spa\u013eovan\u00ed. Teda ak chceme n\u00e1\u0161 metabolizmus nau\u010di\u0165 spa\u013eova\u0165 predov\u0161etk\u00fdm tuky, mus\u00edme mu k tomu vytvori\u0165 podmienky. Mus\u00edme nastavi\u0165 proces, v ktorom bud\u00fa prioritn\u00fdm zdrojom tuky a nie sacharidy. Je v\u0161ak nutn\u00e9 prij\u00edma\u0165 bielkoviny nielen v d\u00f4sledku zachovania svalovej hmoty a fyzickej kond\u00edcie, ale tie\u017e k zr\u00fdchleniu a efektivite metabolizmu spa\u013eovania.                                                                                                                                                                                                                                                                                                                                                                                         3.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Efekt\u00edvne chudnutie: Odmietanie sacharidov a vy\u0161\u0161\u00ed pr\u00edjem bielkov\u00edn","item":"https:\/\/www.agenas.sk\/efektivne-chudnutie-odmietanie-sacharidov-a-vyssi-prijem-bielkovin\/#breadcrumbitem"}]}]