[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agenas.sk\/diabetes-a-bielkovinova-dieta\/#Article","mainEntityOfPage":"https:\/\/www.agenas.sk\/diabetes-a-bielkovinova-dieta\/","headline":"Diabetes a bielkovinov\u00e1 di\u00e9ta","name":"Diabetes a bielkovinov\u00e1 di\u00e9ta","description":"Diabetici by nemali, a to v \u017eiadnom pr\u00edpade, trpie\u0165 nadv\u00e1hou. Realita je v\u0161ak mnohokr\u00e1t \u00faplne<a href=\"https:\/\/www.agenas.sk\/diabetes-a-bielkovinova-dieta\/\" class=\"bizsmart-read-more\">Continue Reading<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a>","datePublished":"2019-09-14","dateModified":"2023-09-12","author":{"@type":"Person","@id":"https:\/\/www.agenas.sk\/author\/#Person","name":"","url":"https:\/\/www.agenas.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agenas.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agenas.sk\/wp-content\/uploads\/img_a305715_w16779_t1567166447.jpg","url":"https:\/\/www.agenas.sk\/wp-content\/uploads\/img_a305715_w16779_t1567166447.jpg","height":0,"width":0},"url":"https:\/\/www.agenas.sk\/diabetes-a-bielkovinova-dieta\/","about":["Mobil"],"wordCount":384,"articleBody":" Diabetici by nemali, a to v \u017eiadnom pr\u00edpade, trpie\u0165 nadv\u00e1hou. Realita je v\u0161ak mnohokr\u00e1t \u00faplne in\u00e1. Niekedy ide o pomal\u0161\u00ed metabolizmus, no vo v\u00e4\u010d\u0161ine pr\u00edpadov za t\u00fdmto probl\u00e9mom stoj\u00ed zl\u00e1 \u017eivotospr\u00e1va. M\u00e1lo pohybu, konzum\u00e1cia mastn\u00fdch jed\u00e1l a tak \u010falej. V prvom rade je potrebn\u00e9 podotkn\u00fa\u0165, \u017ee tak\u00fdto \u017eivotn\u00fd \u0161t\u00fdl je, pre diabetika, absol\u00fatne nevhodn\u00fd. Pokia\u013e ste v\u0161ak schybili a teraz chcete s kilogramami navy\u0161e nie\u010do urobi\u0165, dajte si ve\u013ek\u00fd pozor na to, ak\u00fdm sp\u00f4sobom budete chudn\u00fa\u0165. Jednou z ve\u013emi popul\u00e1rnych met\u00f3d na chudnutie, sa v poslednej dobe stala bielkovinov\u00e1 di\u00e9ta Prodietix. Jej princ\u00edp spo\u010d\u00edva vo vysokom pr\u00edjme bielkov\u00edn a \u00faplnom vyl\u00fa\u010den\u00ed sacharidov a tukov zo stravy. \u013dudia, ktor\u00ed di\u00e9tu vysk\u00fa\u0161ali, si ju naozaj len a len pochva\u013euj\u00fa. Ket\u00f3nov\u00e1 di\u00e9ta je pritom prospe\u0161n\u00e1 aj v r\u00e1mci zni\u017eovania cholesterolu a celkov\u00e9ho zdravia, a to bez ved\u013eaj\u0161\u00edch negat\u00edvnych \u00fa\u010dinkov. Ak si \u010dlovek pre\u010d\u00edta o v\u0161etk\u00fdch t\u00fdchto v\u00fdhod\u00e1ch, m\u00f4\u017ee sa zda\u0165, \u017ee ide o ten najlep\u0161\u00ed sp\u00f4sob chudnutia aj pre diabetika. Bohu\u017eia\u013e to tak nie je. Pri prvom type diabetu je takmer nemo\u017en\u00e9 vyl\u00fa\u010di\u0165 zo stravy cukry. Ve\u010f si predstavte situ\u00e1ciu, \u017ee m\u00e1te hypoglyk\u00e9miu. Pri druhom type cukrovky je t\u00e1to di\u00e9ta mo\u017en\u00e1, av\u0161ak iba po d\u00f4kladnej porade s va\u0161im diabetol\u00f3gom.  Na druhej strane treba podotkn\u00fa\u0165, \u017ee potravinov\u00e9 jedl\u00e1 s\u00fa pln\u00e9 bielkov\u00edn a in\u00fdch d\u00f4le\u017eit\u00fdch l\u00e1tok pre \u013eudsk\u00fd organizmus. Navy\u0161e neobsahuj\u00fa sacharidy, tak\u017ee diabetik ich m\u00f4\u017ee konzumova\u0165 bez toho, aby si musel picha\u0165 inzul\u00edn (samozrejme, \u017ee treba prihliada\u0165 na aktu\u00e1lnu glyk\u00e9miu, pohyb at\u010f) Preto ni\u010d nepokaz\u00edte t\u00fdm, ak si tak\u00fato dobrotu priprav\u00edte nieko\u013ekokr\u00e1t do d\u0148a, bez dodr\u017eiavania v\u0161etk\u00fdch ostat\u00fdch z\u00e1sad bielkovinovej di\u00e9ty. Strata hmotnosti s\u00edce nebude tak rap\u00eddna, no svojmu zdraviu len prospejete. Pokia\u013e chcete chudn\u00fa\u0165 s diabetom, sna\u017ete sa najm\u00e4 dostato\u010dne h\u00fdba\u0165, nejes\u0165 mastn\u00e9 jedl\u00e1 a ani so sacharidmi to nepreh\u00e1\u0148ajte.                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Diabetes a bielkovinov\u00e1 di\u00e9ta","item":"https:\/\/www.agenas.sk\/diabetes-a-bielkovinova-dieta\/#breadcrumbitem"}]}]