[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agenas.sk\/co-preferuju-lekari\/#Article","mainEntityOfPage":"https:\/\/www.agenas.sk\/co-preferuju-lekari\/","headline":"\u010co preferuj\u00fa lek\u00e1ri?","name":"\u010co preferuj\u00fa lek\u00e1ri?","description":"V\u017edy mi z\u00e1le\u017ealo na tom, aby som bola zdrav\u00e1.Hovorila som sama sebe, \u017ee zdravie je<a href=\"https:\/\/www.agenas.sk\/co-preferuju-lekari\/\" class=\"bizsmart-read-more\">Continue Reading<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a>","datePublished":"2018-01-12","dateModified":"2023-08-31","author":{"@type":"Person","@id":"https:\/\/www.agenas.sk\/author\/#Person","name":"","url":"https:\/\/www.agenas.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agenas.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agenas.sk\/wp-content\/uploads\/img_a285647_w16570_t1520855420.jpg","url":"https:\/\/www.agenas.sk\/wp-content\/uploads\/img_a285647_w16570_t1520855420.jpg","height":0,"width":0},"url":"https:\/\/www.agenas.sk\/co-preferuju-lekari\/","about":["Spolo\u010dnos\u0165"],"wordCount":393,"articleBody":" V\u017edy mi z\u00e1le\u017ealo na tom, aby som bola zdrav\u00e1.Hovorila som sama sebe, \u017ee zdravie je prvorad\u00e9, nech sa deje \u010doko\u013evek. Dlho som bola presved\u010den\u00e1 o tom, \u017ee pr\u00e1ve preto by som nemala chudn\u00fa\u0165, preto\u017ee je to nezdrav\u00e9. No, ale nikdy som si neuvedomila, \u017ee je to nezdrav\u00e9 dovtedy, k\u00fdm to telo skuto\u010dne nepotrebuje. A asi nemus\u00edm pr\u00edli\u0161 rozobera\u0165 to, \u017ee od ur\u010dit\u00e9ho zlomu to moje telo potrebovalo ako so\u013e. Ja som si v\u0161ak spo\u010diatku absol\u00fatne ni\u010d neprip\u00fa\u0161\u0165ala. Pre\u010do by som si aj mala, ve\u010f mi nikto nepovedal, \u017ee som pribrat\u00e1, tak som odmietala nie\u010do rie\u0161i\u0165.Ako sa v\u0161ak hovor\u00ed, deti hovoria v\u017edy pravdu. A ke\u010f mi ako u\u010dite\u013eke v \u0161k\u00f4lke jedno mal\u00e9 diev\u010datko povedalo, \u017ee m\u00e1m ve\u013ek\u00e9 brucho, chlap vo v\u00fd\u0165ahu sa ma sp\u00fdtal, kedy m\u00e1m term\u00edn, asi to bolo znamenie, \u017ee m\u00e1m so sebou nie\u010do robi\u0165. Posledn\u00e1 kvapka bola moje BMI, preto som sa rozhodla, \u017ee p\u00f4jdem za doktorom a op\u00fdtam sa ho \u010di zo zdravotn\u00e9ho h\u013eadiska potrebujem schudn\u00fa\u0165. On mi urobil vy\u0161etrenia a zistil mi, \u017ee u\u017e m\u00e1m v tuku obalen\u00e9 aj srdce, tak\u017ee pohyb a zmena stravy je bezpodmiene\u010dne nutn\u00e1. Nechcelo sa mi veri\u0165 tomu, \u010do som po\u010dula, ale musela som to prija\u0165, inak to ne\u0161lo.Nevedela som si v\u0161ak predstavi\u0165, \u017ee by som mala teraz dr\u017ea\u0165 hladovku. Pripadalo mi to chor\u00e9 a pritiahnut\u00e9 za vlasy. Preto som sa op\u00fdtala doktora \u010di je nejak\u00e1 zdrav\u00e1 met\u00f3da chudnutia, ktor\u00fa on preferuje. Teda, \u010do sa t\u00fdka obmedzenia stravy a konkr\u00e9tnych potrav\u00edn. Povedal mi, \u017ee jedin\u00e9, s \u010d\u00edm sa stoto\u017e\u0148uje je ur\u010dite ketogenna dieta. Vraj len pri nej m\u00e1m zaru\u010den\u00e9, \u017ee sa nedostav\u00ed jojo efekt a \u017ee sa nemus\u00edm b\u00e1\u0165 ani toho, \u017ee budem unaven\u00e1 a bez energie. Za\u010dala som si o nej teda viac \u0161tudova\u0165 na internete a pri\u0161la som na to, \u017ee je to skuto\u010dne pravda. Za\u010dala som ju teda poctivo dodr\u017eiava\u0165 a skuto\u010dne som sa zrazu c\u00edtila ove\u013ea lep\u0161ie. To som teda naozaj ne\u010dakala. Asi predsa na tom nie\u010do bude.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co preferuj\u00fa lek\u00e1ri?","item":"https:\/\/www.agenas.sk\/co-preferuju-lekari\/#breadcrumbitem"}]}]