[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agenas.sk\/chudnutie-ako-proces\/#Article","mainEntityOfPage":"https:\/\/www.agenas.sk\/chudnutie-ako-proces\/","headline":"Chudnutie ako proces","name":"Chudnutie ako proces","description":"Ty schudni a ty priber? To je nie\u010do, \u010do ma v\u017edy naozaj otravovalo. Moja mama<a href=\"https:\/\/www.agenas.sk\/chudnutie-ako-proces\/\" class=\"bizsmart-read-more\">Continue Reading<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a>","datePublished":"2018-04-15","dateModified":"2023-09-03","author":{"@type":"Person","@id":"https:\/\/www.agenas.sk\/author\/#Person","name":"","url":"https:\/\/www.agenas.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agenas.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agenas.sk\/wp-content\/uploads\/img_a288600_w16477_t1529047525.jpg","url":"https:\/\/www.agenas.sk\/wp-content\/uploads\/img_a288600_w16477_t1529047525.jpg","height":0,"width":0},"url":"https:\/\/www.agenas.sk\/chudnutie-ako-proces\/","wordCount":413,"articleBody":" Ty schudni a ty priber? To je nie\u010do, \u010do ma v\u017edy naozaj otravovalo. Moja mama bola na toto fakt expert, v\u017edy sa jej na mne nie\u010do nep\u00e1\u010dilo. Ne\u0161lo o to \u010di som sa pr\u00e1ve napch\u00e1vala hranolkami, alebo som jedla zeleninu. Jednoducho v\u017edy potrebovala r\u00fdpa\u0165 do toho, ako vyzer\u00e1m. A asi ka\u017ed\u00e9 diev\u010da vie, ak\u00e9 je to naozaj deprimuj\u00face a stresuj\u00face, hlavne vtedy, ke\u010f v\u00e1m v\u00e1ha len tak sk\u00e1\u010de. V\u017edy, ke\u010f som mala nejak\u00fd probl\u00e9m, prejavilo sa to na v\u00e1he. Mala som pocit, \u017ee jednoducho nem\u00f4\u017eem robi\u0165 ni\u010d bez toho, aby mi v\u00e1ha nesk\u00e1kala hore dolu.  \u010ci sa mi pr\u00e1ve nedarilo v \u0161kole. \u010ci som bola ne\u0161\u0165astne zamilovan\u00e1. \u010ci som sa h\u00e1dala s kamar\u00e1tkou. V\u017edy sa to odr\u00e1\u017ealo na mojej v\u00e1he. Pre diev\u010da je naozaj \u0165a\u017ek\u00e9 niekomu vysvet\u013eova\u0165, pre\u010do radik\u00e1lne priber\u00e1m a radik\u00e1lne chudnem. Ke\u010f som v\u0161ak bola star\u0161ia, moja v\u00e1ha sa ust\u00e1lila. Bohu\u017eia\u013e nie tak, ako som si to predstavovala. Pr\u00e1ve\u017ee sa ust\u00e1lila na tej vy\u0161\u0161ej v\u00e1he. Vtedy som zistila, \u017ee m\u00f4j organizmus je \u00faplne mimo a pr\u00e1ve preto som vedela, \u017ee s t\u00fdm proste mus\u00edm nie\u010do robi\u0165. To bude to najlep\u0161ie, \u010do m\u00f4\u017eem urobi\u0165. A ver\u00edm tomu, \u017ee to tak naozaj bude, a to nech sa deje \u010doko\u013evek.  Ako to vyrie\u0161i\u0165? Vedela som, \u017ee ak chcem chudn\u00fa\u0165 zdravo a bez nejak\u00fdch v\u00e1\u017enych z\u00e1sahov, nebude to ni\u010d jednoduch\u00e9. Ale najlep\u0161ie bolo, \u017ee som vedela, ako m\u00e1m na to \u00eds\u0165. Internet je perfektn\u00e1 vec, preto ma hne\u010f zaujala bielkovinova dieta. To je nie\u010do, \u010do by mala sk\u00fasi\u0165 ka\u017ed\u00e1 \u017eena, ktor\u00e1 m\u00e1 probl\u00e9m s kilami. Pre\u010do si to mysl\u00edm? Preto\u017ee nebudete ma\u0165 probl\u00e9m s jojo efektom, s \u00fanavou a so stratou energie. Toho som sa naozaj ve\u013emi b\u00e1la, preto\u017ee som potrebovala by\u0165 st\u00e1le svie\u017ea. Ale som skuto\u010dne \u0161\u0165astn\u00e1, \u017ee som zistila, \u010do na to plat\u00ed. \u010co naozaj plat\u00ed na v\u0161etko, \u010do je okolo n\u00e1s. Som rada, \u017ee som na\u0161la to spr\u00e1vne rie\u0161enie. Mysl\u00edm si, \u017ee by to mal sk\u00fasi\u0165 naozaj \u00faplne ka\u017ed\u00fd, aby vedel, \u017ee to naozaj ide.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chudnutie ako proces","item":"https:\/\/www.agenas.sk\/chudnutie-ako-proces\/#breadcrumbitem"}]}]