[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.agenas.sk\/chlieb-nechlieb-vhodny-pri-ketodiet\/#Article","mainEntityOfPage":"https:\/\/www.agenas.sk\/chlieb-nechlieb-vhodny-pri-ketodiet\/","headline":"Chlieb \u2013 \u201enechlieb\u201c vhodn\u00fd pri ketodiet","name":"Chlieb \u2013 \u201enechlieb\u201c vhodn\u00fd pri ketodiet","description":"Dr\u017e\u00edte ketodiet? To sa asi neviete do\u010dka\u0165 tretej f\u00e1zy, kedy si budete m\u00f4c\u0165 da\u0165 aj<a href=\"https:\/\/www.agenas.sk\/chlieb-nechlieb-vhodny-pri-ketodiet\/\" class=\"bizsmart-read-more\">Continue Reading<i class=\"fa fa-long-arrow-right\" aria-hidden=\"true\"><\/i><\/a>","datePublished":"2019-09-14","dateModified":"2023-09-24","author":{"@type":"Person","@id":"https:\/\/www.agenas.sk\/author\/#Person","name":"","url":"https:\/\/www.agenas.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/188853cc08cfc4af3f5ef42e51d7aa754653be0300e41daf30a10471d44d4592?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"agenas.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.agenas.sk\/wp-content\/uploads\/img_a308086_w16789_t1573561159.jpg","url":"https:\/\/www.agenas.sk\/wp-content\/uploads\/img_a308086_w16789_t1573561159.jpg","height":0,"width":0},"url":"https:\/\/www.agenas.sk\/chlieb-nechlieb-vhodny-pri-ketodiet\/","about":["Mobil"],"wordCount":398,"articleBody":" Dr\u017e\u00edte ketodiet? To sa asi neviete do\u010dka\u0165 tretej f\u00e1zy, kedy si budete m\u00f4c\u0165 da\u0165 aj nie\u010do in\u00e9 ako \u010disto prote\u00ednov\u00e9 jedl\u00e1 v s\u00e1\u010dkoch. To je s\u00edce povolen\u00e9 u\u017e aj vo f\u00e1ze druhej, no predsa len, v\u00fdber povolen\u00fdch surov\u00edn, je omnoho men\u0161\u00ed. my sa pozrieme na tri chutn\u00e9 pokrmy, ktor\u00e9 i od tretej f\u00e1zy m\u00f4\u017eete dopria\u0165 bez v\u00fd\u010ditiek svedomia. Probl\u00e9mom je m\u00faka  Nechytajte sa za hlavu, vieme, \u017ee chlieb nie je po\u010das ketodiety povolen\u00fd. Tento chlieb, v\u0161ak v podstate ani nie je chlebom. D\u00f4vod, pre\u010do nesmiete konzumova\u0165 pe\u010divo, je vysok\u00fd obsah sacharidov. Aj ke\u010f m\u00faka nie je sladk\u00e1, je pln\u00e1 cukrov. Ak si v\u0161ak pe\u010divo priprav\u00edte bez p\u0161eni\u010dnej m\u00faky, m\u00f4\u017eete si ho dopria\u0165 aj po\u010das bielkovinovej di\u00e9ty. Zak\u00e1zan\u00e9 m\u00faky Nem\u00f4\u017eeme nespomen\u00fa\u0165 aj druhy m\u00fak, ktor\u00e9 s\u00edce nie s\u00fa z p\u0161enice ani z ra\u017ee, no sacharidy obsahuj\u00fa. Vyhnite sa ur\u010dite m\u00fake kukuri\u010dnej a tekvicovej. Obe tieto druhy zeleniny, m\u00f4\u017eeme ozna\u010di\u0165 za sacharidov\u00e9 bomby. V tretej f\u00e1ze di\u00e9ty je s\u00edce povolen\u00e9 konzumova\u0165 kukuricu aj tekvicu, no bude lep\u0161ie, ak si ich doprajete v \u010derstvom stave. Suroviny si m\u00f4\u017eete vybra\u0165  Teraz u\u017e viete, \u017ee najv\u00e4\u010d\u0161\u00edm probl\u00e9mom je m\u00faka. T\u00e1 v\u0161ak nemus\u00ed by\u0165 vyroben\u00e1 len z p\u0161enice alebo z ra\u017ee. Pozn\u00e1me napr\u00edklad m\u00faku hrachov\u00fa, ktor\u00e1 je bohat\u00e1 pr\u00e1ve na bielkoviny alebo m\u00faku ry\u017eov\u00fa. Pr\u00e1ve tieto dva druhy, s\u00fa pri prote\u00ednovej di\u00e9te najvhodnej\u0161ie. Hrach aj ry\u017eu, m\u00f4\u017eete od tretej f\u00e1zy jes\u0165 aj v norm\u00e1lnom stave, tak\u017ee ani v podobe m\u00faky, nie s\u00fa probl\u00e9mom. Samozrejme, ak ich budete konzumova\u0165 s mierou. Okrem m\u00faky, budete potrebova\u0165 vaj\u00ed\u010dko, vodu, so\u013e a kypriaci pr\u00e1\u0161ok. Postup pr\u00edpravy  Za\u010dneme pr\u00edpravou, preto\u017ee t\u00e1 je trochu in\u00e1 ako pri klasickom chlebe. Nebudete pou\u017e\u00edva\u0165 dro\u017edie, preto\u017ee to obsahuje sacharidy taktie\u017e. Nahrad\u00edte ho kypriacim pr\u00e1\u0161kom, ktor\u00fd sa postar\u00e1 o kr\u00e1sne nad\u00fdchan\u00fd chleb\u00edk alebo in\u00fd druh pe\u010diva, ktor\u00e9 si priprav\u00edte. V\u0161etko ostatn\u00e9 je jednoduch\u00e9. Suroviny zmie\u0161ajte, vypracujte do cesta a dajte upiec\u0165.                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chlieb \u2013 \u201enechlieb\u201c vhodn\u00fd pri ketodiet","item":"https:\/\/www.agenas.sk\/chlieb-nechlieb-vhodny-pri-ketodiet\/#breadcrumbitem"}]}]